Lydia is a Licensed Marriage and Family Therapist. She graduated from the University of Connecticut and has worked in various community settings including community mental health, agency work and private practice. As a Marriage and Family Therapist, she believes in looking at the person, family or couple from a systemic perspective including a persons family of origin, cultural experience and community impacts on their experience of the world. People are complex but getting help doesn't have to be. If you are ready to contact for a session please visit our Contact Me page to send a message.

A message from Lydia:

Do you feel like you need change but may not be sure where to start? I help people identify the areas where they feel stuck in their life and expand their perspectives to create healthy relationships with themselves and others.

In therapy, I believe every behavior and thought process serves a purpose. Together, we will explore how to identify the patterns you would like to change, explore how you are influenced by your past and current relationships, and work to build an identity that fits with your most authentic self. We can work to overcome life’s challenges, together.

As an LMFT, I use systems theories to understand the whole you and help you expand your personal story, both individually, and with other important relationships in your life. I incorporate Narrative, Systemic and Contextual theories into my work and am trained in EMDR to assist those wanting to relieve symptoms of trauma.

I work with individuals, families, and couples to help them expand their perspective and increase connection, communication, and change in their day to day lives. Let's have a conversation and see if we would be a good fit to begin the work together.

-Lydia Krenicki, LMFT